Calories Burn Calculator

Calculate energy expenditure for various activities.

Activity Details
Minutes
Estimated Burn
0
kcal
Approx equal to
1 Apple 🍎

How are calories burned calculated?

This calculator uses the MET (Metabolic Equivalent of Task) formula, which is the standard used by health organizations worldwide.

Calories = (MET × Weight in Kg × 3.5) ÷ 200 × Duration in Minutes

What is MET?

MET indicates how much energy an activity uses compared to resting. For example:

  • Sleeping: 0.95 MET (Very Low)
  • Walking: 3.5 MET (Moderate)
  • Running: 9.8 MET (High Intensity)

Created by Rahul Kumar, this tool helps you plan your weight loss journey effectively.